I was one of those guys who would come to the gym 2 days a week. I came in here and I had a meeting with Mark (Cappo) at the time and he signed me up. I said, I want to join. This is the place to be apparently. It’s got a good buzz to it. He said, ‘yep, let’s get...
Basically I’d tried everything else. I was 15 kilos overweight, I’d had two children, I’d thrown myself into motherhood. I thought that being the best mother that I could possibly be meant that I’d put myself at the bottom of the priority list. Once I walked in that...
We’ve reached the halfway point in our Fightback Challenge Sure, you’ve probably all been involved in a challenge with a gym at some point in your lives. Challenges that focus on excessive weight loss and calorie control, pushing you to your limits to get you the...
Are you in need of a bit of a push? Not physically pushed, rather motivated by a guy who’s experienced adversity, learnt some of life’s lessons and who is now left with an unwavering sense of gratitude for the life he lives. You should meet Paddy, have a conversation...
We all have our own reasons for wanting to feel healthy and for Graham, it’s for the grand kids. To ditch the ‘dinosaur dad’ tag, to feel supple and to be able to play once again. So if you’re waking up this morning in need of a change,...
